All About TMJ Disorders

What Is TMJ?

TMJ stands for temporomandibular joint. This joint can be found in front of your ears on every side of your mind, where the lower jawbone meets the skull. One of the most frequently used joints in the body, this is the joint which people use to bite, chew, speak and yawn. It’s a complex joint composed of bones, tendons and muscles.

There are several unique problems that may cause TMJ disease like jaw injury, arthritis and muscle fatigue. Anxiety may also be a cause in addition to some occupational activities like holding a phone between the shoulder and the ear.


Symptoms of TMJ disorder include headaches, aching pain around or from the ear, tenderness or pain of the jaw or face, difficulty or discomfort while chewing, lockjaw and uncomfortable or uneven bite. Other symptoms include toothache or tooth loss, dizziness and slurred speech. You may also have a TMJ disorder if you hear a clicking noise when you open and shut your mouth or when you chew. But if there’s absolutely no pain related to the clicking noise, you probably don’t have a TMJ disorder.


In some instances, TMJ disorder symptoms will disappear without having treatment for TMJ and in other cases the symptoms are chronic, therefore if the symptoms persist, you should go to your doctor. The doctor will suggest that you refrain from overusing the jaw. This would mean limiting gum chewing gum and eating hard foods. They can prescribe pain killers, muscle relaxers or advise you to use a bite guard even though heat and ice therapy and aspirin or Ibuprofen will help control the inflammation. In some cases physical therapy, stress management or surgery, used just as a last resort, may be necessary.

Jaw Exercises For TMJ Disorder

Jaw exercises for TMJ provide much relief in the symptoms of the disorder. If you suspect that you might be suffering from this condition, it is a good idea to start a treatment plan to be able to prevent it from becoming worse.

TMJ disorder is usually caused by jaw misalignment, stressed and tightened muscles, weak muscles, and by many of features of the joint region not functioning properly. Many jaw exercises for TMJ concentrate on strengthening the muscles and raising the general mobility of the joint. These exercises enable this joint area to be able to work more normally with no pain and debilitating symptoms. An individual needs to note that these exercises are rarely the only treatment that the individual will have to cure TMJ– so it is a good idea to start a TMJ exercise plan along with consulting your physician for additional treatment options.

Jaw exercises for TMJ will teach the individual how to maneuver his jaw correctly back, as continuing these incorrect joint movements will be detrimental to any treatment that the patient might have already received. It is important to practice the TMJ exercises on a regular basis in order to break any customs that were previously formed.

Strengthening the jaw region during and after TMJ treatment is also critical in preventing a recurrence of the disorder, since this will avoid the symptoms from recurring. As the muscles have been strengthened, the jaw will be better aligned and the full joint with work better.

There are lots of jaw exercises for TMJ that help to deal with the symptoms and help you find pain relief out of this disorder. Set aside a few minutes each day to practice these exercises in order to help your mouth turn into pain free!